ATHLETIC ENHANCEMENT AND TRAINING
INITIAL STRATEGY SESSION 

Our coaches and trainers take all adults and athletes interested in training through a pre-program strategy session.

This session is a screening tool designed to identify compensatory movement patterns that indicate increased injury risk

and inefficient movement that causes reduced performance. This session will allow us to lead you on the appropriate path and set future goals. .

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Our goal is to make sure you are healthy and safe now, in your training, and into your future.