YOUTH SPEED SCHOOL
WHO?
ATHLETES 7 - 11 YEARS OLD
​
WHAT?
60 MIN Personalized athlete enhancement training program to increase speed, strength, flexibility, and agility to achieve your full optimal athletic performance.
​
Our Youth Speed School focuses on developing fundamental movement skills in a fun, encouraging environment. Young athletes learn to move with purpose by working on coordination, balance, body awareness, and basic sprint mechanics. Through structured play and age-appropriate drills, we help kids build confidence and lay the groundwork for safe, effective athletic development. This isn’t just about getting faster—it’s about moving better.
​
We aim to create a world-class training environment for athletes and individuals of all fitness levels by incorporating best practices derived from scientific research in human performance.
​
PREREQUISITES?
LINEAR SPEED
Speed necessitates not only rapid movement but also demands strength, power, and mobility.
MULTI DIRECTION
Transform swift reactions into well-coordinated and agile movements.
STRENGTH
Resistance is fundamental to increase load capacity and hypertrophy
COMPETE
Exemplifying peak performance against the true competitors—your individual achievements.
WELLNESS
Maximize rest and recuperation.
DO YOU HAVE A TEAM OR GROUP?
For group or team training sessions, our rates are tailored to the size of your team. Contact us at info@coachmantrainingsystems.com to request a customized quote for your specific group needs.
​
* Athletes must go through our athlete On Ramp before attending our semi-private classes ($151). On-Ramp includes three 30-minute personal training sessions.
Our On Ramp sessions at Coachman Strength & Conditioning are designed to introduce you to the foundational principles of general physical preparedness, setting the stage for your success in any fitness endeavor.
​
During this On Ramp program, you'll dive into a progressive curriculum led by our expert coaches, each session tailored to gradually introduce you to fundamental movements, proper form, and conditioning techniques. Whether you're a seasoned athlete or just starting your fitness journey, our on-ramp program meets you where you are and propels you forward.
WHAT IS ON-RAMP?
UNLEASH THE BEAST WITHIN
STUDENT TRAINING PROGRAMS FOR AGES 7 +
From elementary school sports training to enhancing the skills of today’s competitive high school athletes, Coachman's Speed School fits the specific needs of growing bodies ages 7 and up, in a fun and safe environment where young student-athletes can achieve their personal best.
​
-
Train for speed, strength, and agility
-
Complement club programs
-
Collegiate level readiness programs
-
Sports training for middle school
-
Based on developmental and training age
-
Focus on health, safety, and performance
-
Progress is regularly measured for goal-setting
A WORLD-CLASS TRAINING ENVIRONMENT FOR ATHLETES OF ALL AGES.
At Coachman we believe there is an athlete in every BODY.
YOUTH SPEED SCHOOL
CLASS SCHEDULE
Our Youth Speed School focuses on enhancing speed, agility, and strength to help teenage athletes excel in their sports. Led by experienced trainers, the program combines dynamic drills, skill-building exercises, and targeted training to improve performance and build resilience.
​​
Find the class for you below and sign up today!
