TEAM TRAINING
WHO?
Teams serious about leveling up athleticism, durability, and unity. What to expect: Strength circuits, sprint mechanics, plyometrics, core stability, mobility, and high-energy team conditioning. Train hard. Move better. Win more.
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WHAT?
Elite performance starts with elite preparation. Brady Vis leads our Team Training program with a relentless focus on building strength, speed, and cohesion for athletes chasing high-level competition. Whether you're in-season or off, our structured sessions are designed to push athletes past comfort zones and sharpen every aspect of performance — physically and mentally. Perfect for teams serious about getting results and dominating when it counts.
PREREQUISITES?
On Ramp: Our On Ramp Sessions at Coachman Strength & Conditioning are designed to introduce you to the foundational principles of general physical preparedness, setting the stage for your success in any fitness endeavor.
During the On Ramp program, you'll dive into a progressive curriculum led by our expert coaches, each session tailored to gradually introduce you to foundational movements, proper form, and conditioning techniques. Whether you're a seasonal athlete or just starting your fitness journey, our on-ramp program meets you where you are and propels you forward.
LINEAR SPEED
Speed necessitates not only rapid movement but also demands strength, power, and mobility.
MULTI DIRECTION
Transform swift reactions into well-coordinated and agile movements.
STRENGTH
Resistance is fundamental to increase load capacity and hypertrophy
COMPETE
Exemplifying peak performance against the true competitors—your individual achievements.
WELLNESS
Maximize rest and recuperation.
A WORLD-CLASS TRAINING ENVIRONMENT FOR ATHLETES OF ALL AGES.
At Coachman we believe there is an athlete in every BODY.
For group or team training sessions, our rates are tailored to the size of your team. Contact us at info@coachmantrainingsystems.com to request a customized quote for your specific group needs.
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* Athletes must go through our athlete On Ramp before attending our semi-private classes ($151). On-Ramp includes three 30-minute personal training sessions.
