September 29, 2019

Over the past couple weeks I have had numerous conversations about nutrition, daily diet habits, things that people are doing well, places they get stuck and dietary habits that have become big weaknesses that trip them up. While listening and advising, I’ve also been...

August 13, 2019

For many, obstacle course racing is an extreme sport that may be intriguing (or not). An obstacle race could be a bucket list item that is checked off and done with a friend. Or maybe, one tries a race and is enamored - hook, line and sinker.

That was the case for me. 

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May 14, 2019

At Coachman we’ve recently started up a spring partner challenge. This challenge isn’t so much about a body transformation, as it is more of a lifestyle transformation. We’re trying to help our clients and members develop habits that will make them stronger, feel bette...

March 29, 2019

With warm temps, in Michigan, creating a smile on everyone's face and just about everyone heading south for a little "break", we wanted to give you SEVEN tips to make things easier on your body when you get back. You know, because you still HAVE to workout when you get...