General Physical Preparedness (GPP)
GPP workouts are designed to improve an individual's capability across various domains, including strength, endurance, flexibility, and cardiovascular health. The idea is to create a well-rounded fitness foundation that prepares individuals for diverse physical challenges in everyday life or other specific activities.
Our GPP Packages
MORE ABOUT GPP
Who is it for?
Adults 18 and up.
If you are under 18 or have a child seeking a program, we invite you to explore our tailored programs designed specifically for youth.
Click Here to view programs.
What do we do?
45 MIN. - This class is designed for the individual looking to work on general conditioning to improve strength, endurance, flexibility, structure, and skill. GPP Stands for General Physical Preparedness.
Any Prerequisites?
Participants must go through our GPP On Ramp session before attending our classes ($151). On Ramp includes 4 - 30 minute personal training sessions to use within the 28, then you will move into classes.
What is Onramp?
These On Ramp sessions aim to assess your movement capabilities without underlying injuries, ensuring your comfort and readiness before participating in your strength and conditioning classes.
Josh L.
"This team is here to help everyone win and become the healthiest version of themselves. If you’re willing to work, you’ll succeed with Coachman!"
Cassandra D.
"If you're ready for an intense workout that pushes your skill level, Coachman is where it's at. I look forward to becoming a long-term member."
Justin B.
“Highly recommend Coachman for re-inventing the wheel on a superior fitness experience. They will help you discover strength you never knew you had."
CONTACT US
Send us an email to get started today!
7780 Clyde Park Ave SW
Byron Center, MI 49315