No Weekdays, Only Strong Days

As we get into this third week of Shreduary at Coachman Training Systems, the doldrums of winter are trying to bring us down, but there is a way to get out of your rut. I am guessing you know what it is, if you know me and know what I am about…lifting heavy stuff, raising your heart rate and making yourself uncomfortable via exercise! You know working out is that thing that you constantly put off because your bed is comfy, you drank too much last night, you would rather go out to eat, and/or you just simply hate working hard to get the results you really want! The average person lasts one month, when they start working out. Some last two weeks. Consistency and sticking to a schedule can be rough, but it is necessary. Here are some tips to help you achieve long-term results, for A LIFETI