Personal Training vs Group Training
As a gym that focuses on group training, at Coachman Training Systems, we do offer a ton of personal training. Personal training is how...
No Weekdays, Only Strong Days
As we get into this third week of Shreduary at Coachman Training Systems, the doldrums of winter are trying to bring us down, but there...
Resolution, Shmesolution
Happy Mid-January! In my opinion, January is the hardest month of the year here in Michigan (especially when its supposed to look like...
New Goals, Now What?
2019 is here. If you read the coaches blog a few weeks ago, Rachel took us through the process of creating SMART goals. Goals we are...
Are Your New Years Resolutions SMART?
We all think of or set awesome goals/resolutions for the New Year. 92% of us fail to achieve them. Let's get rid of that mistake. Here...
Our Kids Need Us!
*Disclaimer…I write this from a standpoint in what I hear and see all the time. I don’t claim to be perfect and do mess up ALL THE TIME,...
Use it OR Lose It
At close to 70 years of age, my parents purchased an upstairs condo in Florida. I am thrilled; not just because I now have a free place...
“Winter in Michigan sucks…”
How to get through some of the toughest days, this winter!
5 Tips To Not Gain Weight for the Holidays
5 Tips to create a healthier holiday!
5 Mandates to Create Self Discipline
Do you lack discipline? Have you recently set a goal or said you wanted to do something and failed? What are your excuses for not hitting...
