At close to 70 years of age, my parents purchased an upstairs condo in Florida. I am thrilled; not just because I now have a free place...

Developing routines can make the biggest difference in changing your body. What are you doing that will lead you to the promised land?

The title of this blog post isn't 100% accurate, so stop stretching your hamstrings while you're reading this. There are a lot of other...