Your Warm Up Determines Your Results

The title of this blog post isn't 100% accurate, so stop stretching your hamstrings while you're reading this. There are a lot of other things that go into whether or not you get results (nutrition, sleep, actually lifting HARD, etc). Your warm up is crucial, very crucial, to the extensive workout you are about to get into. There are trainers out there that can tell how serious individuals are about working out, based on what their warm up looks like. What does your warm up look like? Do you bend over and touch your toes, bouncing up and down and then try to grab your foot for a quad stretch or are you the type that hops on a treadmill or bike for 5 minutes gets warmed up? Or, are you in the gym on a